T'ai Chi Health Dynamics

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                                       Classes and Seminars


Be sure to visit wwww.daointegrativehealth.com for more information on the classes held at The Dao of Integrative Health Center. This includes our Monday night Qigong class, our Living Dao: A Path and a Practice class which is a chapter by chapter study of the Dao De Jing (Tao Te Ching) and our new 2014 class Tai Chi Fitness.



Monday      10:00 - 11:00 a.m.     DIVA class - The Y TriPoint Center  
                                                       Open only to those in the DIVA program

Monday         6:00 - 7:15 p.m.      Awakening Qigong
                                                       Open to everyone
                                                       The Dao of Integrative Health
                                                       Woodlake Plaza
                                                       4835 Fredericksburg Road 
                                                       See more info below


Tuesday      9:15 - 10:30 a.m.       Qigong for Total Wellness
                                                       Open to everyone
                                                       4835 Fredericksburg Road


Tuesday       5:30 - 6:30 p.m.       DIVA class - Huebner Road & Bitters
                                                      R ii M Fitness  
                                                      Open only to those in the DIVA program




Wednesday  5:30 - 6:30 p.m.      DIVA class - Medical Center area
                                                      Open only to those in the DIVA Program

    
Thursday      7:00 - 8:00 p.m.      DIVA class - Walzem Road Y
                                                      Open only to those in the DIVA Program
                                                        


 
Saturday      8:00 - 9:15 a.m.      Tai Chi Fitness
                                                      Focus on Chen 18 Tai Chi and conditioning
                                                      Open to everyone, beginner to experienced
                                                      The Dao of Integrative Health
              
                     9
:30 - 10:45 am       Dao De Jing Study Class
                                                      Open to everyone, beginner to experienced
                                                      The Dao of Integrative Health
                                                      Woodlake Plaza
                                                      4835 Fredericksburg Road


 
  
     The following classes are open to everyone and are held at The Dao of Integrative Health. Always open enrollment. Begin anytime.


Awakening Qigong
 
Mondays 6:00 to 7:15 p.m.

      The Dao of Integrative Health
Woodlake Plaza
4835 Fredericksburg Road
       
$50 per month




Qigong for Total Wellness

Tuesdays  9:15 - 10:30 am

Monthly fee = #of Tuesdays per month X $8
Example:  4 Tuesdays in month X $8 = $32



Tai Chi Fitness


                                            Saturdays  8:00 a.m. to 9:15 a.m.

    $50 per month

     

Living Dao: A Path and a Practice

Saturdays  9:30  to 11:00 a.m.

$50 per month

For more information on the above classes go to:

www.daointegrativehealth.com


      For more information on any of my classes, please either call me (393-4016) or email me at fred@taichihealthdynamics.com.
   


   
   
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